Bodyattack 119 Tracklist 〈PRO〉

BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program

Are you ready to take your fitness journey to the next level with BODYATTACK 119? This high-energy group fitness program from Les Mills is designed to push your limits, boost your metabolism, and leave you feeling empowered. In this article, we'll dive into the BODYATTACK 119 tracklist, exploring the songs, artists, and workout structure that make this program so effective.

What is BODYATTACK?

BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn.

BODYATTACK 119: The Latest Release

BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged.

The BODYATTACK 119 Tracklist

So, what's on the BODYATTACK 119 tracklist? Here's a rundown of the songs and artists you'll experience during your workout:

Warm-Up: The program starts with a dynamic warm-up session, setting the tone for the intense workout ahead.
Track 1: "Till I Collapse" by Eminem ft. Nate Dogg - Get ready to kick off your workout with this high-energy hip-hop anthem.
Track 2: "Centuries" by Fall Out Boy - This pop-punk hit is sure to get you moving and energized.
Track 3: "We Will Rock You" by Queen - A classic rock anthem to keep you pumped up and motivated.
Track 4: "Unstoppable" by Sia - This uplifting pop hit will have you feeling unstoppable and ready to take on the workout.
Track 5: "Thunder" by Imagine Dragons - Get ready to rock out with this energetic and motivational track.
Track 6: "Uptown Funk" by Mark Ronson ft. Bruno Mars - This funky hit is sure to get you grooving and moving.
Track 7: "Roar" by Katy Perry - A empowering pop anthem to keep you motivated and focused.
Track 8: "Shut Up and Dance" by Walk the Moon - This upbeat track will have you dancing and burning calories in no time.
Track 9: "All I Do is Win" by DJ Khaled - Celebrate your progress and keep pushing yourself with this motivational hip-hop anthem.
Track 10: "Cool Kids" by Echosmith - A catchy and energetic pop-rock track to keep you moving.
Track 11: "Happy" by Pharrell Williams - A fun and upbeat track to keep you smiling and energized.
Track 12: "Unleashed" by Arch Enemy - Get ready to push yourself to the limit with this intense metal track.
Track 13: "Brave" by Sara Bareilles - A powerful and uplifting pop anthem to leave you feeling inspired and motivated.
Cool-Down: The program concludes with a dynamic cool-down session, helping you stretch and recover.

The BODYATTACK 119 Workout Structure

The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.

Cardio Segments: These segments feature high-intensity aerobic exercises, such as burpees, jump squats, and mountain climbers, designed to get your heart rate up and burn calories.
Strength Training Segments: These segments incorporate bodyweight exercises, such as squats, lunges, and push-ups, to build strength and endurance.
Plyometric Segments: These segments feature explosive, jump-based exercises to improve power and agility.

Tips for Getting the Most Out of BODYATTACK 119

To maximize your results with BODYATTACK 119, here are some tips to keep in mind:

Arrive Early: Get to your class early to set up, meet your instructor, and get in the right mindset.
Listen to Your Body: Pay attention to your body and modify or rest when needed.
Focus on Technique: Prioritize proper technique and form over the number of reps or intensity.
Stay Hydrated: Drink plenty of water before, during, and after your workout.
Make it Fun: Enjoy the experience, have fun, and don't be afraid to let loose and dance!

Conclusion

BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!

It was a sunny Saturday morning, and fitness enthusiast Emily had just arrived at her local gym for a BodyAttack class. As she was getting changed and preparing for the session, she noticed that the instructor, Rachel, was busy setting up the playlist on the sound system.

Emily was excited to try out the new BodyAttack 119 program, but she was also a bit anxious because she had heard that the tracklist had changed. She had been looking forward to dancing to her favorite tracks, but she wasn't sure what to expect.

Rachel noticed Emily's curiosity and approached her. "Hey, are you looking for the tracklist?" she asked with a smile. Emily nodded eagerly, and Rachel handed her a printout of the BodyAttack 119 tracklist.

As Emily scanned the list, she was thrilled to see that it included some of her favorite upbeat tracks. There were energetic songs by popular artists like Macklemore, The Black Eyed Peas, and David Guetta. She also noticed that the playlist included some new and exciting tracks that she hadn't heard before.

With the tracklist in hand, Emily felt more prepared and excited for the class. She knew what to expect, and she was ready to give it her all. Throughout the 55-minute session, Emily danced, jumped, and worked out to the energetic beats, feeling invigorated and motivated.

As the class came to an end, Emily approached Rachel again. "Wow, that was an amazing class!" she exclaimed. "I'm so glad I got to see the tracklist beforehand. It really helped me prepare and get into the right mindset."

Rachel smiled and nodded in agreement. "I'm glad you enjoyed it! I love sharing the tracklists with my participants. It helps them connect with the music and get the most out of the workout."

From that day on, Emily made sure to always check the tracklist before her BodyAttack classes. She found that it helped her prepare mentally and physically, and she was able to get the most out of her workouts.

If you're looking for the BodyAttack 119 tracklist, you can usually find it on the Les Mills website, social media, or by asking your instructor directly. Having the tracklist can help you prepare and get excited for your class, and it's a great way to connect with the music and the workout.

Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard

55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy:

The tracklist features a high-tempo mix of mainstream pop and heavy electronic beats, including hits from artists like The Weeknd , designed to drive your heart rate up during peak tracks. Workout Structure:

The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK

The energy of a Les Mills BodyAttack launch is hard to beat, and BodyAttack 119 is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist

Warmup: I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up.

Mixed Impact: Substitution – Focuses on agility and light footwork to transition the body into a higher gear.

Aerobic: Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.

Plyometric: Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

Athletic Strength: Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability.

Running: Stars – Getting the heart rate back up with circular running and athletic patterns.

Agility: Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.

Intervals: Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak. bodyattack 119 tracklist

Power: Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.

Core: TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.

Cooldown: Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?

Release 119 strikes a balance between modern pop hits and classic dance remixes, ensuring the motivation stays high even when the lungs are burning.

The Plyo Peak: Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.

The Agility Focus: There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.

Inclusive Options: As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout

If you’re new to BodyAttack 119, focus on Track 5 (Athletic Strength). It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

BodyAttack 119 Tracklist: A High-Energy Workout Experience

Introduction

Les Mills' BodyAttack is a high-energy, cardio-based group fitness program that combines elements of aerobics, martial arts, and strength training. The program is designed to improve cardiovascular fitness, burn calories, and increase overall physical fitness. BodyAttack 119 is the latest installment in the series, featuring a new tracklist that promises to deliver an intense and engaging workout experience. In this paper, we will explore the BodyAttack 119 tracklist, highlighting its features and benefits.

Tracklist Overview

The BodyAttack 119 tracklist consists of 30 tracks, carefully curated to provide a dynamic and engaging workout experience. The playlist is divided into three main sections: warm-up, high-intensity interval training (HIIT), and cool-down.

Warm-up (Tracks 1-5)

The warm-up section sets the tone for the workout, gradually increasing in intensity and energy. Tracks 1-5 feature upbeat and motivational music, designed to get participants moving and ready for the challenge ahead. The warm-up segment includes:

Track 1: "Eye of the Tiger" by Survivor
Track 2: "Uptown Funk" by Mark Ronson ft. Bruno Mars
Track 3: "Can't Stop" by Red Hot Chili Peppers
Track 4: "We Will Rock You" by Queen
Track 5: "Pumped Up Kicks" by Foster the People

HIIT Segment (Tracks 6-25)

The HIIT segment is the core of the BodyAttack 119 workout, featuring high-intensity exercises and movements designed to push participants to their limits. Tracks 6-25 showcase a diverse range of music styles, from electronic dance music to hip-hop and rock. Some notable tracks include:

Track 6: "Lose Yourself" by Eminem
Track 10: "Centuries" by Fall Out Boy
Track 15: "Till I Collapse" by Eminem ft. Nate Dogg
Track 20: "Unstoppable" by Sia

Cool-down and Stretch (Tracks 26-30)

The cool-down and stretch segment helps participants gradually bring their heart rates back down and stretch out their muscles. Tracks 26-30 feature more mellow and relaxing music, providing a soothing conclusion to the workout.

Track 26: "Happy" by Pharrell Williams
Track 28: "Sweet Disposition" by The Temper Trap
Track 30: "Best Day of My Life" by American Authors

Benefits and Features

The BodyAttack 119 tracklist offers several benefits and features, including:

Variety and Engagement: The diverse range of music styles and tempos helps keep participants engaged and motivated throughout the workout.
Scientifically-Designed: The tracklist is carefully designed to align with the Les Mills' BodyAttack program, incorporating research-based principles to optimize cardiovascular fitness and caloric burn.
High-Energy: The playlist features high-energy tracks that push participants to their limits, promoting an intense and effective workout experience.

Conclusion

The BodyAttack 119 tracklist offers a dynamic and engaging workout experience, carefully designed to promote cardiovascular fitness, burn calories, and increase overall physical fitness. With its diverse range of music styles, scientifically-designed structure, and high-energy tracks, this tracklist is sure to motivate and challenge participants. Whether you're a seasoned fitness enthusiast or just starting out, BodyAttack 119 is an excellent choice for anyone looking to take their workout routine to the next level.

It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: BODYATTACK 119.

She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat.

"Alright team," she shouted over the pre-class beats. "This is the one. This is where we test our limits. We are going high impact, high energy, and full power. Let’s do this!"

She hit play.

The Warm-Up: "Power Over Me" The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.

The Pulse Raise: "Nothing on You" The transition was seamless. The tempo ramped up, and the atmosphere shifted from "waking up" to "igniting." Nothing on You by B.o.B thumped through the bass bins. The 'double-double' runs began. Sarah’s voice cut through the music: "Drive the knees! Pump the arms!" Lungs began to burn, breaths became shorter. The fear of the hour ahead melted into the rhythm. There was nothing on their minds now but the beat.

The Dynamic Warm-Up: "Play" Just when they thought they were at full speed, the heavy bass of Play by Martin Garrix dropped. This wasn't just running anymore; it was movement in three dimensions. Lunges deepened, spines rotated. The track was gritty and electronic, demanding a physicality that required full-body coordination. They were priming the engine. The hips were loose, the core engaged.

The First Peak: "Waka Waka (This Time for Africa)" Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka. Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak. The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone.

The Interval: "Don't Stop" Suddenly, the party paused for a split second, and a robotic voice commanded: Don't Stop. The Mixed Strength track had begun. The party vibe gave way to grit. The music was darker, heavier. They hit the floor. Press-ups. Tricep dips. "Don't stop!" the track yelled, mocking them. They pushed up on the "up" beat, holding planks that felt like they lasted an eternity. The shoulders burned, reminding everyone that BODYATTACK wasn't just about running—it was about functional strength.

The Power Track: "Feel Alive" They stood up, legs shaking slightly, but the recovery was non-existent. The driving beat of Feel Alive signaled the Plyometric track. This was the first true test of explosive power. Squats turned into squat jumps. The music was fast—160 BPM of pure adrenaline. "Light on your feet!" Sarah yelled. "Explode!" The class jumped as if the floor was lava. They were fighting gravity, fighting fatigue, feeling alive precisely because their hearts were pounding so hard against their ribs.

The Conditioning: "Don't You Worry Child" The jumps ended, but the pain train kept rolling. Don't You Worry Child by JCA began. It was the Running & Agility track. There was no rest. They ran laps, they did split jumps, they drove their elbows back. It was relentless cardio. Just when they thought they couldn't run another step, Sarah shouted, "Burpees! Hit the deck!" The room groaned but obeyed, dropping their chests to the floor and springing back up. It was a test of mental fortitude.

The Aggression: "Get Up" The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed. BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les

The BodyAttack 119 tracklist is a high-energy collection of tracks designed for Les Mills' sports-inspired cardio workout. This release, which debuted globally around March 2023, features a mix of classic remixes and modern dance hits. BodyAttack 119 Full Tracklist

A standard 55-minute BodyAttack class consists of 11 tracks that follow a specific physiological arc, moving from a warm-up to two major cardio peaks. Based on official playlists and instructor shares, here is the tracklist for BodyAttack 119:

Track 1 (Warmup): Believe – Masove, Jovieson, Tess Burrstone (originally by Cher)

Track 2 (Mixed Impact): Hot In It – Tiësto & Charli XCX (Power Music Workout Remix)

Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, DJ Aligator

Track 4 (Plyometric): Blinding Lights – Quickdrop (originally by The Weeknd)

Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, Sound Rush Track 6 (Running): Everybody Dance Now – Primeshock Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic

Track 9 (Power): Eat Sleep Rave Repeat – Fatboy Slim & Riva Starr (feat. Beardyman) Track 10 (Core): Warrior

Track 11 (Cooldown): Hero – Nick Skitz & Technoposse (Radio Edit) Workout Structure and Benefits

BodyAttack is designed to build cardio stamina and functional strength through science-backed movements. BODYATTACK - Les Mills

Bodyattack 119 was a cornerstone release for Les Mills in early 2023, following its instructor-launch window in . Led by Program Director Lisa Osborne , the release is designed as a high-energy HIIT fitness class

that combines athletic movements with strength exercises like lunges and squats. Bodyattack 119 Tracklist The full 55-minute workout consists of

in a fixed order, designed to maximize calorie burn and agility. Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): Typically a high-energy peak track Track 10 (Core): Focused on abdominal strength Track 11 (Cooldown): Stretch and recovery Workout Benefits

A standard Bodyattack session, including Release 119, typically delivers the following science-backed results: Calorie Burn: Participants burn an average of 735 calories per hour Strength Gains: Studies show an average 31% increase in upper body strength 16% increase in leg strength after consistent sessions. Agility & Power: The athletic-inspired moves can improve agility by roughly and power by Performance Health & Fitness Training Structure

The program is a whole-body workout that builds stamina while toning and shaping the body. Accessibility:

It is designed for everyone, from beginners to athletes, as instructors provide both high and low-impact options for each move. BigBox Leisure Club Les Mills gym

near you that currently offers this release, or are you looking for the tracklists for more recent releases BODYATTACK | BigBox Leisure Club Huddersfield

Final Notes for Participants & Instructors

Timing variations: Some clubs replace tracks 2–3 with older BA tracks if licensing is unavailable. Ask your instructor for the “release mix.”
Choreography notes: BA119 has a signature power knee + side hop combination in Track 4 – watch your knees.
Best track for newcomers: Track 2 (Mixed Impact) – stay low impact until you learn the patterns.
Best track for advanced: Track 8 (Intervals) – add small jumps during recovery to increase load.

If you need the exact artist names for your specific country (e.g., Les Mills Asia, Europe, US), check the Les Mills Instructor Portal – the public tracklist often uses placeholder titles due to music rights. Would you like a breakdown of how to modify each track for injuries or low-impact options?

BodyAttack 119 is widely considered an energetic, "stadium-vibe" release that balances high-intensity athletic training with a fun, accessible soundtrack. 🎵 Tracklist Highlights

The music for this release features a mix of club anthems, classic pop remixes, and high-energy electronic beats. Warm-up: Believe – Cher (Remix) Mixed Impact: Hot In It – Tiësto & Charli XCX

Aerobics: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix)

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Control Your Body – Hardwell Edit Core: Me and My Guitar – Jax Jones Cooldown: I Won't Be Turning Around – Ruzer ⚡ Key Takeaways

Classic Meets Modern: The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups.

Peak Intensity: Track 4 (Blinding Lights) and Track 9 (Control Your Body) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences.

Dynamic Agility: Track 7 (The Pit) is noted for its sharp, multi-directional movements, focusing on footwork and stabilization.

Strength Component: Unlike some earlier releases that skewed heavily toward aerobics, Release 119 maintains a strong focus on functional strength with lunges and upper-body work. 🏋️ Reviewer Insights BODYATTACK 119 - playlist by Billy Magg - Spotify

The BODYATTACK 119 release provides a high-energy, sports-inspired workout designed to build stamina and agility. This release follows the standard 11-track format used in Les Mills classes. BODYATTACK 119 Music Tracklist

While official song lists can sometimes vary by region or digital platform, the following tracks are prominently featured in the BODYATTACK 119 Playlist on Spotify: Warmup: Believe – Cher Mixed Impact: Hot In It – Tiësto & Charli XCX

Aerobic: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometric: Blinding Lights – The Weeknd (Remix)

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Everybody Dance Now (Power Mix)

Core: (Various contemporary tracks depending on specific format) Cooldown: (Varies by instructor choice) Workout Highlights

Energy Level: This release is noted for its high-impact remixes of popular hits like Blinding Lights and the classic Everybody Dance Now.

Structure: The class is fixed in its 11-track order to ensure a balanced, full-body cardiovascular and strength experience.

Calorie Burn: Participants can expect to burn an average of 735 calories per hour-long session. BODYATTACK 119 - playlist by Billy Magg - Spotify

Here’s a solid, engaging post about the BODYATTACK 119 Tracklist, written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.

🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of the “Resurgence” Release 🔥 Warm-Up : The program starts with a dynamic

If you’ve been counting down the days since Launch 118, get ready. BODYATTACK 119 (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.

Track 2: Mixed Impact (The Hill Climber)

Artist & Title: The Drum – Alan Walker (or Rhythm of the Night mashup – BA119 often uses a 90s house rework)
Length: ~4:30
Purpose: Introduce low & high impact options. Begin lateral movements and first set of alternating power jacks.
Music Vibe: Progressive house with a drop that encourages jumping.
Key Moves: Hamstring curls, side steps with arm drive, alternating power jacks.
Coaching Focus: “Choose your impact today – low for joints, high for cardio.”

Conclusion: Is BodyAttack 119 Worth It?

Yes. While the tracklist reveals a release that is arguably too hard for a beginner, for the seasoned attacker, BodyAttack 119 is a masterpiece of programming. The combination of a 182 BPM final sprint and the plyometric focus on broad jumps challenges the body in a new way.

Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home.

Remember: Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left.

Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below.

The journey of BodyAttack 119 (Release 1, 2023) is a high-energy saga that takes participants from a nostalgic warm-up to a relentless peak of physical endurance. This release is defined by its blend of massive electronic anthems and modern reworkings of classic hits, designed to keep the heart rate climbing through all 11 tracks. The BodyAttack 119 Tracklist The workout follows a structured progression of intensity:

Track 1: Warmup – Believe by Masove, Jovieson, & Tess Burrstone (originally by Cher). A steady start to mobilize the body.

Track 2: Mixed Impact – Hot In It by Tiësto & Charli XCX (Workout Remix). Transitioning into larger movements to build heat.

Track 3: Aerobic – The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements.

Track 4: Plyometric – Blinding Lights by Quickdrop (originally by The Weeknd). High-intensity power training featuring jumps and explosive energy.

Track 5: Upper Body Conditioning – Unbreakable by Psyko Punkz, DJ Isaac, & Sound Rush. Focuses on strength with push-ups and core stability.

Track 6: Running – Everybody Dance Now by Primeshock. A 360-degree running track to improve spatial awareness and aerobic recovery.

Track 7: Agility – The Pit by Fabian Mazur & Snavs. Sharp, quick movements and ladder-style footwork to test coordination.

Track 8: Interval – Good Life by OneRepublic. Large-range movements to drive the heart rate back up before the final peak.

Track 9: Power – Stay (Release-specific remix). The ultimate cardio climax where speed and power are pushed to the limit.

Track 10: Lower Body Conditioning – Track-specific strength focus to tone the legs and glutes.

Track 11: Cooldown – A final stretch to lower the heart rate and assist muscle recovery. Training Focus

Released as part of the early 2023 collection, this edition emphasized "Energy without Limits," utilizing the driving 130–140 BPM range typical of the program to ensure maximum calorie burn and athletic development. BODYATTACK 119 - playlist by Billy Magg - Spotify

Les Mills BodyAttack 119 features a high-energy mix of electronic dance, pop remixes, and upbeat classics designed to drive the 11-track cardiovascular workout. This release includes heavy-hitting tracks from artists like Steve Aoki and Tiësto. BodyAttack 119 Tracklist

The following songs make up the standard 55-minute workout format:

Track 1 (Warmup): Believe – Masove, Jovieson & Tess Burrstone (originally by Cher) Track 2 (Mixed Impact): Hot In It – Tiësto & Charli XCX

Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator

Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix)

Track 5 (Upper Body Conditioning): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic

Track 9 (Power): Varies by region, typically a high-BPM hardstyle or trance anthem.

Track 10 (Lower Body Conditioning): Usually focuses on lunges and squats to functional pop tracks.

Track 11 (Core & Cooldown): Slower tempo track for recovery. Workout Highlights

Plyometric Focus: Track 4 often features the most intense "peak" with explosive movements like tuck jumps and skaters.

Musical Style: This release leans heavily into "retro R&B aesthetics" and throwback sounds mixed with modern high-BPM beats.

Structure: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify

Here is the write-up for LES MILLS BODYATTACK 119.

Released in early 2023, Bodyattack 119 is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.

Here is the full tracklist with a breakdown of the music and moves.

8. Plyometrics: "Air Time" – Droeloe (145 BPM)

The plyometrics track in BodyAttack 119 is unique because it focuses on horizontal jumps (broad jumps) rather than vertical tuck jumps. The BPM is slower to allow for proper landing mechanics. It features a spoken-word vocal sample counting down "3-2-1-Jump" in a robotic voice.

Overview

BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.

🎵 The Official BODYATTACK 119 Tracklist

| Track # | Track Name | Artist | BPM (approx) | |---------|------------|--------|---------------| | 1 (Warm-Up) | Higher Power | Coldplay (James Hype Remix) | 128 | | 2 (Running) | Shivers (The Blessed Madonna Remix) | Ed Sheeran | 132 | | 3 (Agility) | Make It Bun Dem | Skrillex & Damian Marley | 140 | | 4 (Power 1 – Plyo) | Lose Control | Meduza, Becky Hill, Goodboys | 125 | | 5 (Power 2 – Mixed) | Remember (David Guetta Remix) | Becky Hill & David Guetta | 130 | | 6 (Running 2) | Deep Down | Alok, Ella Eyre, Kenny Dope | 126 | | 7 (Agility 2) | Pepas (David Guetta Remix) | Farruko | 130 | | 8 (Peak) | Where You Are | John Summit & Hayla | 128 | | 9 (Recovery) | Eyes Closed | Ed Sheeran | 85 | | 10 (Strength) | Unholy | Sam Smith & Kim Petras | 118 | | 11 (Finisher) | Ferrari | James Hype & Miggy Dela Rosa | 125 |