BodyPump 47 , released by Les Mills in late 2003, is more than just a choreographed weightlifting routine; it represents a pivotal moment in the evolution of the world’s most popular barbell program. This release captured the high-energy, pop-rock essence of the early 2000s while refining the "Rep Effect"—the science of high repetitions with low-to-moderate weights—to deliver a full-body cardiovascular and strength workout. The Tracklist and Musical Identity
The tracklist of BodyPump 47 is a masterclass in motivational sequencing, blending chart-topping hits with high-octane rock to guide the intensity of the workout. Track 1 (Warmup):
– Ennio. A rhythmic, steady start to mobilize joints and prepare the muscles. Track 2 (Squats): U Wanna Little Of This
– 2-4 Family. This track sets the tone for the legs, focusing on large muscle recruitment through a steady, driving beat. Track 3 (Chest): Like A Prayer
– Mad’House. A high-energy dance cover of the Madonna classic, providing a rhythmic "push" for the pectoral muscles. Track 4 (Back): Operation Blade
– Public Domain. Known for its iconic "Bass in the Place" hook, this high-intensity track drives the heart rate up during deadlifts and clean-and-presses. Track 5 (Triceps): I Believe In A Thing Called Love
– The Darkness. The theatrical rock energy of this track makes the repetitive isolation of the triceps feel less like a chore and more like a performance. Track 6 (Biceps):
– Drunkenmunky. A classic "bicep track" with a heavy, repetitive synth line that mirrors the relentless nature of the bicep curl. Track 7 (Lunges): The Sound of Silence
– (Remix). An unexpected but effective choice that uses atmospheric tension to help participants push through the burn in the lower body. Track 8 (Shoulders): The Anthem bodypump 47 tracklist
– Good Charlotte. A pop-punk explosion that provides the necessary aggression for overhead presses and lateral raises. Track 9 (Abs):
– Frankee. A mid-tempo R&B track perfect for controlled core stabilization and crunches. Track 10 (Cooldown):
– John Mayer. A mellow, guitar-driven finish to stretch out the worked muscles and lower the heart rate. Cultural and Fitness Significance
BodyPump 47 stands out because it perfectly mirrored the "MTV era" of fitness. The music was loud, the moves were simple, and the community aspect was paramount. It bridged the gap between the aerobics-heavy 90s and the more functional, performance-based strength training that would dominate the 2010s.
For instructors and long-time participants, this release is often remembered for Track 4 (Operation Blade)
. It remains a legendary track in the Les Mills archives for its sheer power and ability to transform a room of tired lifters into a synchronized unit of energy.
Ultimately, BodyPump 47 remains a nostalgic favorite for those who began their Les Mills journey in the early 2000s. It proved that the BodyPump formula—great music combined with scientific repetition—was a sustainable and globally scalable model for group fitness. for any of these tracks or look for a more recent BodyPump tracklist to compare the musical styles?
Les Mills BodyPump 47 features a classic high-energy tracklist released originally in BodyPump 47 , released by Les Mills in
. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera
, which remains a legendary track for bicep curls due to its aggressive, driving tempo. Dance Classics
: The release leans heavily on Eurodance and trance influences with tracks like "Castles In The Sky" "Tu Es Foutu" Availability
: Because this is an older "legacy" release, it is generally not available on the modern Les Mills+ app
, which primarily starts from release 87 and newer. Many long-term fans find these older tracks significantly harder than modern choreography. Check out the BodyPump 47 Spotify Playlist to hear these original tracks. choreography notes
for these specific tracks, or just building a personal workout playlist? Bodypump 47 - playlist by Benny Lin - Spotify
Let’s address the elephant in the room: the title is dated. But the track itself is an underground BodyPump favorite. The deep house beat and wobbling bassline perfectly pace forward and backward lunges. The breakdowns signal static lunges where you hold a deep position for 16 counts, then pulse. The ridiculous, euphoric chorus (“She’s nothing like a girl you’ve ever seen before”) distracts from the quad-burning reality of 64 alternating lunges.
For devotees of Les Mills’ legendary barbell workout, few things spark as much nostalgia and debate as the tracklist of a classic release. While new releases (like BodyPump 125 and beyond in 2025) dominate the current playlists, older releases hold a sacred place in the hearts of veteran instructors and participants. Among the most iconic is BodyPump 47. Track 7: Lunges – "Sexy Bitch" by David Guetta ft
If you were searching for the "BodyPump 47 tracklist," you are likely a long-time fan trying to relive a golden era of rep beats, or a curious newer participant who has heard whispers of “the release with that triceps track.” Released in the late 2000s (circa 2007-2008), BP47 arrived during the "golden age" of Les Mills music, blending 80s rock anthems with early 2000s electro.
Warning: Finding official streaming links for BP47 is extremely difficult today, as Les Mills cycles music licenses every few years. However, the tracklist survives through fan archives and instructor notes.
Here is the complete, verified BodyPump 47 tracklist.
The synth-pop masterpiece “Bulletproof” is the spiritual anchor of BP47. The robotic, unyielding beat mirrors the ideal biceps curl form: strict, unbroken, and relentless. Unlike modern releases that switch tempo, this track is a straight, high-rep “21s” format (seven half-curls low, seven half-curls high, seven full curls). The line “This time baby, I’ll be bulletproof” becomes a meditative mantra as the lactic acid builds.
The warm-up is a gentle introduction, but BP47 starts with an ironic, strutting energy. Christopher Walken’s iconic monologue in the original video mirrors the controlled confidence of setting up your barbell. The track features a slow build, allowing the instructor to guide you through squat technique, hip hinges, and light rowing. The tempo sits at a comfortable 128 BPM—enough to wake the legs without breaking a sweat.
For dedicated Les Mills enthusiasts, the release number is more than just a catalog code—it’s a timestamp of musical memories, muscle fatigue, and endorphin rushes. Among the pantheon of iconic releases, BodyPump 47 holds a special, often debated place in the franchise’s history.
Released in 2010, BodyPump 47 arrived during the golden era of electro-pop, dance-rock, and indie revival. It bridged the gap between the gritty raw energy of the mid-2000s and the polished EDM explosion that would dominate the early 2010s. For those who want to revisit the burn or are curious about retro fitness culture, finding the official BodyPump 47 tracklist is like unearthing a time capsule.
Below is the complete, verified tracklist for BodyPump 47, along with a deep dive into each track, its choreography, and tips for re-creating the workout at home.
RHCP’s Snow (Hey Oh) has a deceptive tempo. The guitar riff drives a fast push-press sequence, but John Frusciante’s verses drop into half-time, forcing sudden static holds. It is a masterclass in musicality.
