Bodypump 80 Choreography Notes Pdf [upd]

Reliving the Legend: BodyPump 80 Choreography Notes (The "Game Changer" Release)

If you have been teaching BodyPump for more than a few years, you know that some releases just hit differently. Release 80 (circa 2014/2015) is widely regarded as one of the "golden era" releases.

Known for its brutal timed static holds in the back track and that iconic Lunges track, Release 80 remains a favorite for Throwback Thursday classes.

Note to the reader: Due to copyright laws governed by Les Mills International, I cannot host or directly link to a downloadable PDF of the proprietary choreography notes. However, below is a detailed breakdown of the track structure, timing, and "coach's cues" so you can recreate this release safely or locate the official RPM/Notes via your instructor portal.

How to Build Your Own BP80 Cheat Sheet PDF

If you cannot locate the official PDF, here is a template for creating a personal use choreography document: bodypump 80 choreography notes pdf

7. Biceps Track

Objective: Bicep Brachii strength. Key Choreography Notes:

• Set 1: Wide Grip Curls. Targets the inner bicep head.
• Set 2: Narrow Grip Curls. Targets the outer bicep head.
• Set 3: Top Hold Curls. The barbell is held at the top of the movement for an isometric contraction, followed by lower-half range movements.

Technical Note: Release 80 challenges the grip strength during the Bicep track due to the volume of leg and back work preceding it. The choreography emphasizes "elbows glued to the ribs" to prevent shoulder impingement.

Track 10: Cool Down / Stretch

• Song: A Sky Full of Stars (Coldplay)
• Focus: Deep lat stretch (to thank your back for surviving Track 4) and Quad stretch.

A Note on File Names and Searches

If you are searching your own authorized instructor library, the file is typically named in the Les Mills standard format: BP80_Choreography_Notes_v1.0.pdf or BP80_script_final_EN.pdf Reliving the Legend: BodyPump 80 Choreography Notes (The

Inside the document, you will find the "Masterclass" track order:

1. Warm-Up
2. Squats
3. Chest
4. Back
5. Triceps
6. Biceps
7. Lunges
8. Shoulders
9. Core/Abs
10. Cool-Down

Track 6: Biceps – "Rather Be" (Clean Bandit)

Duration: 5:15
The "7's" track – famous for its 7 reps, 7 holds, 7 pulses pattern.

Choreography notes breakdown:

• Wide grip curls: 7 slow curls → hold halfway for 7 counts → 7 partial pulses
• Narrow grip curls: Same 7-7-7 pattern
• Hammer curls (plates): 7 alternating curls → hold each rep for 2 counts
• Finisher: 21s (7 lower half, 7 upper half, 7 full)

Instructor cue: "If you’re not shaking by the hammer curls, add 2.5kg."

Track 5: Triceps – "Right Now" (Rihanna ft. David Guetta)

Duration: 5:00
Weight: Light plates or one small plate per side

Sequence:

1. Close-grip press (lying on bench) – 32 reps
2. Skull crushers – 16 reps slow, 16 fast
3. Overhead extension (seated or standing) – 16 each arm
4. Dips on the step – 16 full, 16 pulses

Time-saving tip: Set up your bench before Track 4 ends. BP80 transitions quickly.